Services
Individual
Individual services include 1:1 coaching in-person or virtually. If you’re interested, please book a complimentary consultation call so we can discuss your goals and begin our work together.
Community
Group services include group coaching, workshops, and meetups. The event calendar varies by month, with some events being part of a series or monthly offering.
one:one sessions
A tailored experience to your unique goals. Individual coaching sessions are a private space to explore, discuss, and create your path.
Connect to yourself and embark on the journey of self-discovery, mindfulness, nourishment, guidance and support.
A complimentary intro call is included before all first sessions to get to know you more, understand what brings you to coaching, and learn about your goals.
Who is this session for?
These sessions are for women, mothers, and expats who are ready to embrace balance, reconnect with themselves, and cultivate more ease in their lives. Whether you’re navigating motherhood, adjusting to life in a new country, or seeking personal growth, these coaching sessions provide support, tools, and a welcoming space to help you thrive.
01. Consultation & Intention Setting.
02. Personalized Tools & Practice.
03. Coaching & Reflection.
04. Integration & Action Steps.
05. Follow-Up.
Session Summary
a personalized session as unique as you
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one:one coaching in the comfort of our downtown Castelldefels studio.
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one:one coaching while you’re in the comfort of your own home – convenience at its finest.
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one:one coaching for those who like to be on the move and enjoy being in nature.
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one:one coaching at your favorite coffee shop. For those who enjoy a non-traditional setting and the atmosphere of a cafe.
